Sleep Better, Breathe Easier, Glow Naturally: Herbal Remedies for Everyday Balance

If you’ve ever felt wired at night, sniffly in spring, or stuck in an endless eczema skin flare-up cycle, you’re not alone. At Rukai Botanicals, we believe that nature holds the solution—gently, organically, and without side effects.

Here’s how our caffeine-free organic herbal teas can support your wellness, one sip at a time.

🌙 1. For Deep Sleep & Daily Calm: Kasun Layo O, Bedtime Herbal Tea

Can’t switch off your mind at bedtime? You’re most likely running on stress and survival mode. Kasun Layo O, meaning to 'rest easy' in Yoruba is our Bedtime and stress-relief calming herbal tea blend for sleep and anxiety, made with:

• Lemon balm to ease nervous tension
• Chamomile to soften the edges of your day
• Passionflower to quiet racing thoughts
• Rose petals and hops to comfort your senses

💤 Try it before bed or during high-stress days for instant calm.

👉 Shop our Bedtime & stress relief Tea

Upgrade your bedtime ritual even further with our Kasun Layo O bath salts. Available in both Rose & Magnesium and Lavender & Magnesium, the soothing aromatherapy-like scents will support your mind and ease tired muscles. With the added skin-soothing ingredients of colloidal oatmeal and coconut milk, each magnesium-rich bath salt is sure to alleviate your dry, irritated skin and truly help you wind down for bed in style. 

Extra bonus? These are essential-oil and fragrance free bath salts suited for eczema and the most sensitive of skins. 

✨ 2. For Clearer Skin & Liver Support: Ara Iwosan, Detox Glow Tea

Your skin is often a mirror of what’s happening inside. Ara Iwosan meaning to 'support internal balance' in Yoruba is our Liver Detox Tea,  a cleansing blend that supports detoxification and helps manage eczema flare-ups from within. Made with:

• Burdock and dandelion root to support liver function
• Nettle to calm inflammation
• Red clover to purify the blood
• Milk thistle to protect and restore liver cells

🌿 This organic herbal tea blend is great for anyone managing chronic skin conditions like eczema and psoriasis, bloating, or feeling sluggish.

👉 Shop Ara Iwosan, our Detox Glow for Skin Health

After a dry-skin saviour combo? Pair your tea with Sheaayo, a shea butter and avocado based body cream set to soothe even the most irritated of skin including all eczema types.The added ingredients of Moringa and Carrot seed oil will also help to brighten skin tone and improve its overall texture. 

🌼 3. For Allergy Relief & Easy Breathing: Ēwé àgà, Hay Fever Helper Tea

Spring shouldn't feel like a sneezy nightmare. Our Hay Fever Relief Tea is a blend of natural antihistamines and anti-inflammatories to calm your immune response. Hence the name: Ēwé àgà, 'plants to soothe allergies' in Yoruba. 

• Nettle for natural allergy control
• Peppermint to soothe and clear airways
• Chamomile to calm immune overreactions
• Elderflower and eyebright to support sinus health
• Liquorice for added sweetness and adrenal support

💨 Best drank during and in the run up to allergy season, enjoyed hot or iced! To enjoy iced, simply brew regularly, leave to chill and top with ice. 

👉 Explore Ēwé àgà, our Hay Fever natural anti-histamine Tea

Whether sipping our sleep & stress relief tea or liver support blend, all our teas are caffeine-free, organic, and formulated by a herbalist to work with your body, not against it. They’re packaged with intention, made in small batches, and designed to help you reset—gently.

💬 Final Sip: Listen to Your Body

Your body is always communicating with you. Whether it’s anxiety, inflammation, or a restless night—support it with herbal plant-based remedies that nourish, not just suppress. Take the first step in your self-healing journey today.

👉 Browse Our Full Tea Collection. In need of calming plant-based skincare for your eczema or dry skin? Shop our comforting and calming range.